Seafood Pizza calories & nutrition
Seafood Pizza contains 1320 calories per serving (66% of a 2,000 kcal daily diet), with 61g fat, 122g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 650 | 15 | 110 | 20 |
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 2 |
| Mozzarella Cheese | 120 g | 360 | 28 | 2 | 26 |
| Shrimp | 60 g | 60 | 1 | 0 | 12 |
| Calamari (Squid Rings) | 50 g | 45 | 0.5 | 1 | 9 |
| Mussels | 40 g | 30 | 1 | 1 | 4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Shrimp · Calamari (Squid Rings) · Mussels · Olive Oil
How does Seafood Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -1049 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -589 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -799 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | -185 kcal, less protein |
Frequently Asked Questions
Is Seafood Pizza healthy?
In moderation. Seafood Pizza is calorie-dense at 208 kcal/100 g. With 73g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Pizza good for weight loss?
At 1320 calories per serving, Seafood Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Pizza?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Pizza?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Olive Oil
How long does it take to burn off Seafood Pizza?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~323 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Pizza?
- kcal: 66% of daily intake
- Fat: 87% of daily intake
- Carb: 61% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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