Seafood Platter with Chips calories & nutrition
Seafood Platter with Chips contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 65g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Platter with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Grilled Hake Fillet | 120 g | 114 | 2 | 0 | 24 |
| Grilled Prawns | 60 g | 66 | 1 | 0.5 | 13.5 |
| Grilled Baby Calamari | 50 g | 88 | 4 | 1 | 12 |
| Lemon Wedge | 15 g | 3 | 0 | 1 | 0.1 |
| Garlic Butter Sauce | 20 ml | 144 | 16 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Grilled Hake Fillet · Grilled Prawns · Grilled Baby Calamari · Lemon Wedge · Garlic Butter Sauce
How does Seafood Platter with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | -20 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -559 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -612 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -152 kcal, less protein |
Frequently Asked Questions
Is Seafood Platter with Chips healthy?
In moderation. Seafood Platter with Chips is calorie-dense at 213 kcal/100 g. With 55g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Platter with Chips good for weight loss?
At 883 calories per serving, Seafood Platter with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Platter with Chips?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Platter with Chips?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: French Fries, Garlic Butter Sauce, Grilled Hake Fillet
How long does it take to burn off Seafood Platter with Chips?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Platter with Chips?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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