Seafood Platter with Guacamole and Corn calories & nutrition
Seafood Platter with Guacamole and Corn contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Platter with Guacamole and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimps | 150 g | 200 | 5 | 2 | 38 |
| Smoked Salmon | 80 g | 140 | 8 | 0 | 16 |
| Flaked Cooked Salmon | 60 g | 120 | 6 | 0 | 15 |
| Guacamole | 80 g | 130 | 12 | 6 | 2 |
| Corn on the Cob | 100 g | 90 | 1 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimps · Smoked Salmon · Flaked Cooked Salmon · Guacamole · Corn on the Cob
How does Seafood Platter with Guacamole and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -409 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +51 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -159 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +455 kcal, less protein |
Frequently Asked Questions
Is Seafood Platter with Guacamole and Corn healthy?
In moderation. Seafood Platter with Guacamole and Corn is calorie-dense at 145 kcal/100 g. With 74g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Platter with Guacamole and Corn good for weight loss?
At 680 calories per serving, Seafood Platter with Guacamole and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Platter with Guacamole and Corn?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Platter with Guacamole and Corn?
- Macro split: fat 42%, carbs 16%, protein 42%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Shrimps, Smoked Salmon, Guacamole
How long does it take to burn off Seafood Platter with Guacamole and Corn?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Platter with Guacamole and Corn?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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