Seafood Platter with Mussels, Chicken Skewer, and Greens calories & nutrition
Seafood Platter with Mussels, Chicken Skewer, and Greens contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 13g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Platter with Mussels, Chicken Skewer, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels (New Zealand Green Lipped) | 4.5 oz | 120 | 3 | 4 | 20 |
| Tobiko (Flying Fish Roe) | 0.5 oz | 20 | 1 | 1 | 2 |
| Green Onion | 0.1 oz | 1 | 0 | 0 | 0 |
| Chicken Skewer | 4 oz | 250 | 15 | 2 | 26 |
| Garlic Herb Marinade/Sauce | 1 floz | 80 | 8 | 2 | 0 |
| Bok Choy (steamed) | 3 oz | 20 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels (New Zealand Green Lipped) · Tobiko (Flying Fish Roe) · Green Onion · Chicken Skewer · Garlic Herb Marinade/Sauce · Bok Choy (steamed)
How does Seafood Platter with Mussels, Chicken Skewer, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -220 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +241 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +439 kcal, more protein |
| Mixed Seafood and Vegetable Platter | 780g | 1199 | 78g | +708 kcal, more protein |
Frequently Asked Questions
Is Seafood Platter with Mussels, Chicken Skewer, and Greens healthy?
In moderation. Seafood Platter with Mussels, Chicken Skewer, and Greens is calorie-dense at 149 kcal/4 oz. With 50g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Platter with Mussels, Chicken Skewer, and Greens good for weight loss?
Yes. At 491 calories with 50g protein, Seafood Platter with Mussels, Chicken Skewer, and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Platter with Mussels, Chicken Skewer, and Greens?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Platter with Mussels, Chicken Skewer, and Greens?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Chicken Skewer, Mussels (New Zealand Green Lipped), Garlic Herb Marinade/Sauce
How long does it take to burn off Seafood Platter with Mussels, Chicken Skewer, and Greens?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Platter with Mussels, Chicken Skewer, and Greens?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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