Seafood Platter with Vegetables calories & nutrition
Seafood Platter with Vegetables contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 118g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Platter with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 250 g | 260 | 3 | 2 | 55 |
| Fish Fillet (e.g., Sea Bream/Bass) | 180 g | 288 | 12 | 0 | 42 |
| Calamari Rings | 80 g | 120 | 4 | 4 | 18 |
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Carrots | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Olive Oil (for cooking/dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Fish Fillet (e.g., Sea Bream/Bass) · Calamari Rings · Green Beans · Carrots · Olive Oil (for cooking/dressing)
How does Seafood Platter with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -587 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -127 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -337 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +277 kcal, less protein |
Frequently Asked Questions
Is Seafood Platter with Vegetables healthy?
In moderation. Seafood Platter with Vegetables is calorie-dense at 127 kcal/100 g. With 118g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Platter with Vegetables good for weight loss?
At 858 calories per serving, Seafood Platter with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Platter with Vegetables?
One serving contains 118g of protein, which is about 118% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Platter with Vegetables?
- Macro split: fat 36%, carbs 8%, protein 56%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fish Fillet (e.g., Sea Bream/Bass), Shrimp, Olive Oil (for cooking/dressing)
How long does it take to burn off Seafood Platter with Vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Platter with Vegetables?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 118% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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