Seafood Ramen with Crab Sticks calories & nutrition
Seafood Ramen with Crab Sticks contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 63g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Ramen with Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 248 | 1 | 50 | 9 |
| Crab sticks | 60 g | 60 | 0.5 | 8 | 6 |
| Soft boiled egg | 25 g | 39 | 2.5 | 0.3 | 3.3 |
| Ramen broth | 350 ml | 55 | 3 | 4 | 3 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Crab sticks · Soft boiled egg · Ramen broth · Spring onions
How does Seafood Ramen with Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -134 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +326 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +116 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -15 kcal, less protein |
Frequently Asked Questions
Is Seafood Ramen with Crab Sticks healthy?
Yes. With 22g of protein and only 63g of carbs, Seafood Ramen with Crab Sticks is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Ramen with Crab Sticks good for weight loss?
Yes. At 405 calories with 22g protein, Seafood Ramen with Crab Sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Ramen with Crab Sticks?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Ramen with Crab Sticks?
- Macro split: fat 16%, carbs 62%, protein 22%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Crab sticks, Ramen broth
How long does it take to burn off Seafood Ramen with Crab Sticks?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Ramen with Crab Sticks?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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