Seafood Rice Noodle Soup calories & nutrition
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Seafood Rice Noodle Soup contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Rice Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Pork Bone Broth | 250 ml | 125 | 9 | 2 | 9 |
| Shrimp | 30 g | 30 | 0.3 | 0.3 | 6.5 |
| Oyster | 20 g | 16 | 0.5 | 1 | 1.9 |
| Shiitake Mushroom | 15 g | 5 | 0.1 | 1 | 0.3 |
| Green Onion | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Pork Bone Broth · Shrimp · Oyster · Shiitake Mushroom · Green Onion
How does Seafood Rice Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +521 kcal, more protein |
| Assorted Seafood Platter with Olives | 285g | 518 | 48g | +176 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -18 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -71 kcal, more protein |
Frequently Asked Questions
Is Seafood Rice Noodle Soup healthy?
Yes. With 21g of protein and only 42g of carbs, Seafood Rice Noodle Soup is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Rice Noodle Soup good for weight loss?
Yes. At 342 calories with 21g protein, Seafood Rice Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Rice Noodle Soup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Rice Noodle Soup?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Pork Bone Broth, Shrimp
How long does it take to burn off Seafood Rice Noodle Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Rice Noodle Soup?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
