Seafood Risotto with Cream Sauce and Lime calories & nutrition
Seafood Risotto with Cream Sauce and Lime contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Risotto with Cream Sauce and Lime?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 2 | 48 | 4 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Salmon | 50 g | 105 | 6 | 0 | 12 |
| Mussels | 30 g | 23 | 1 | 1 | 3 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 2 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Lime | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Shrimp · Salmon · Mussels · Cream Sauce · Red Bell Pepper · Lime
How does Seafood Risotto with Cream Sauce and Lime compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -316 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +145 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +343 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -18 kcal, less protein |
Frequently Asked Questions
Is Seafood Risotto with Cream Sauce and Lime healthy?
Yes. With 33g of protein and only 57g of carbs, Seafood Risotto with Cream Sauce and Lime is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Risotto with Cream Sauce and Lime good for weight loss?
Yes. At 587 calories with 33g protein, Seafood Risotto with Cream Sauce and Lime keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Risotto with Cream Sauce and Lime?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Risotto with Cream Sauce and Lime?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rice, Cream Sauce, Salmon
How long does it take to burn off Seafood Risotto with Cream Sauce and Lime?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Risotto with Cream Sauce and Lime?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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