Seafood Risotto with Vegetables calories & nutrition
Seafood Risotto with Vegetables contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Risotto with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scallops | 100 g | 80 | 0.5 | 3 | 16 |
| Shrimp | 60 g | 60 | 0.5 | 0.5 | 13 |
| Risotto Rice | 150 g | 200 | 3 | 40 | 4 |
| Carrots | 60 g | 24 | 0.2 | 5 | 0.6 |
| Snap Peas | 40 g | 16 | 0.1 | 3 | 1 |
| Cream Sauce | 30 ml | 90 | 9 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scallops · Shrimp · Risotto Rice · Carrots · Snap Peas · Cream Sauce
How does Seafood Risotto with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -199 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +261 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +51 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +665 kcal, more protein |
Frequently Asked Questions
Is Seafood Risotto with Vegetables healthy?
Yes. With 35g of protein and only 52g of carbs, Seafood Risotto with Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Risotto with Vegetables good for weight loss?
Yes. At 470 calories with 35g protein, Seafood Risotto with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Risotto with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Risotto with Vegetables?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Risotto Rice, Cream Sauce, Scallops
How long does it take to burn off Seafood Risotto with Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Risotto with Vegetables?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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