Seafood Roll with French Fries calories & nutrition
Seafood Roll with French Fries contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 55g fat, 95g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Roll with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster/Seafood Salad | 4.5 oz | 360 | 28 | 5 | 20 |
| Hot Dog Bun | 2 oz | 160 | 3 | 28 | 5 |
| French Fries | 6 oz | 480 | 24 | 60 | 6 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster/Seafood Salad · Hot Dog Bun · French Fries · Lemon Wedge
How does Seafood Roll with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -734 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -274 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -484 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +130 kcal, more protein |
Frequently Asked Questions
Is Seafood Roll with French Fries healthy?
In moderation. Seafood Roll with French Fries is calorie-dense at 309 kcal/4 oz. With 31g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Roll with French Fries good for weight loss?
At 1005 calories per serving, Seafood Roll with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Roll with French Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Roll with French Fries?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 309 kcal/4 oz (high)
- Top calorie contributors: French Fries, Lobster/Seafood Salad, Hot Dog Bun
How long does it take to burn off Seafood Roll with French Fries?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Roll with French Fries?
- kcal: 50% of daily intake
- Fat: 79% of daily intake
- Carb: 48% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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