Seafood Salad Sub Sandwich calories & nutrition
Seafood Salad Sub Sandwich contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 78g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 120 g | 320 | 4 | 60 | 10 |
| Imitation Crab Salad (with mayonnaise) | 150 g | 360 | 28 | 15 | 10 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Imitation Crab Salad (with mayonnaise) · Lettuce · Tomato
How does Seafood Salad Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -424 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +36 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -174 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | -343 kcal, less protein |
Frequently Asked Questions
Is Seafood Salad Sub Sandwich healthy?
In moderation. Seafood Salad Sub Sandwich is calorie-dense at 193 kcal/100 g. With 20g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Salad Sub Sandwich good for weight loss?
At 695 calories per serving, Seafood Salad Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Salad Sub Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad Sub Sandwich?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Imitation Crab Salad (with mayonnaise), Sub Roll, Tomato
How long does it take to burn off Seafood Salad Sub Sandwich?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad Sub Sandwich?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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