Seafood Salad and Berry Smoothie calories & nutrition
Seafood Salad and Berry Smoothie contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad and Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab Meat | 75 g | 75 | 0.5 | 10 | 7.5 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Corn | 15 g | 13 | 0.1 | 3 | 0.5 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Mixed Berry Smoothie | 300 ml | 180 | 1 | 42 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab Meat · Green Beans · Corn · Red Bell Pepper · Mixed Berry Smoothie
How does Seafood Salad and Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -6 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +454 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +244 kcal, more protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +858 kcal, more protein |
Frequently Asked Questions
Is Seafood Salad and Berry Smoothie healthy?
Yes. With 10g of protein and only 57g of carbs, Seafood Salad and Berry Smoothie is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Salad and Berry Smoothie good for weight loss?
At 277 calories per serving, Seafood Salad and Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Salad and Berry Smoothie?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad and Berry Smoothie?
- Macro split: fat 5%, carbs 82%, protein 13%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Mixed Berry Smoothie, Imitation Crab Meat, Corn
How long does it take to burn off Seafood Salad and Berry Smoothie?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad and Berry Smoothie?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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