Seafood Salad with Boiled Potatoes calories & nutrition
Seafood Salad with Boiled Potatoes contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes with herbs | 150 g | 135 | 3 | 25 | 2 |
| Squid rings | 60 g | 55 | 1 | 2 | 9.5 |
| Mussels | 50 g | 86 | 2.2 | 3.7 | 12.8 |
| Shrimp | 20 g | 20 | 0.2 | 0.1 | 4.5 |
| Olive oil and herb dressing | 15 ml | 111 | 12 | 0.5 | 0.2 |
| Red bell pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes with herbs · Squid rings · Mussels · Shrimp · Olive oil and herb dressing · Red bell pepper
How does Seafood Salad with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +453 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -86 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -139 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +321 kcal, more protein |
Frequently Asked Questions
Is Seafood Salad with Boiled Potatoes healthy?
Yes. With 29g of protein and only 32g of carbs, Seafood Salad with Boiled Potatoes is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Salad with Boiled Potatoes good for weight loss?
Yes. At 410 calories with 29g protein, Seafood Salad with Boiled Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Salad with Boiled Potatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Boiled Potatoes?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes with herbs, Olive oil and herb dressing, Mussels
How long does it take to burn off Seafood Salad with Boiled Potatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Boiled Potatoes?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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