Seafood Salad with Calamari, Shrimp, and Mussels calories & nutrition
Seafood Salad with Calamari, Shrimp, and Mussels contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Calamari, Shrimp, and Mussels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calamari rings | 80 g | 140 | 6 | 6 | 15.5 |
| Shrimp | 60 g | 60 | 1 | 0 | 12.75 |
| Mussels | 30 g | 52 | 1.5 | 1.1 | 8.5 |
| Mixed salad greens | 50 g | 12 | 0.1 | 2 | 0.8 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calamari rings · Shrimp · Mussels · Mixed salad greens · Tomatoes · Olive oil dressing
How does Seafood Salad with Calamari, Shrimp, and Mussels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -120 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +340 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +130 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -1 kcal, less protein |
Frequently Asked Questions
Is Seafood Salad with Calamari, Shrimp, and Mussels healthy?
In moderation. Seafood Salad with Calamari, Shrimp, and Mussels is calorie-dense at 142 kcal/100 g. With 38g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Salad with Calamari, Shrimp, and Mussels good for weight loss?
Yes. At 391 calories with 38g protein, Seafood Salad with Calamari, Shrimp, and Mussels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Salad with Calamari, Shrimp, and Mussels?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Calamari, Shrimp, and Mussels?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Calamari rings, Olive oil dressing, Shrimp
How long does it take to burn off Seafood Salad with Calamari, Shrimp, and Mussels?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Calamari, Shrimp, and Mussels?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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