Seafood Salad with Mayonnaise Dressing calories & nutrition
Seafood Salad with Mayonnaise Dressing contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Mayonnaise Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 60 g | 60 | 1 | 0 | 13 |
| Mussels | 40 g | 68 | 2 | 3 | 9.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Mussels · Iceberg Lettuce · Red Cabbage · Carrot · Mayonnaise Dressing
How does Seafood Salad with Mayonnaise Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +401 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -138 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -191 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +269 kcal, more protein |
Frequently Asked Questions
Is Seafood Salad with Mayonnaise Dressing healthy?
In moderation. Seafood Salad with Mayonnaise Dressing is calorie-dense at 201 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Salad with Mayonnaise Dressing good for weight loss?
Yes. At 462 calories with 24g protein, Seafood Salad with Mayonnaise Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Salad with Mayonnaise Dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Mayonnaise Dressing?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Mussels, Prawns
How long does it take to burn off Seafood Salad with Mayonnaise Dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Mayonnaise Dressing?
- kcal: 23% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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