Seafood Salad with Mussels and Squid calories & nutrition
Seafood Salad with Mussels and Squid contains 149 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 7g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Mussels and Squid?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green-lipped mussel | 25 g | 43 | 1 | 2 | 6.5 |
| Squid ring | 30 g | 28 | 0.4 | 1 | 5 |
| Scallop | 20 g | 18 | 0.2 | 0.5 | 3.5 |
| Red bell pepper | 15 g | 5 | 0.1 | 0.9 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.2 |
| Lemon wedge | 10 g | 3 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 10 ml | 47 | 5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green-lipped mussel · Squid ring · Scallop · Red bell pepper · Cucumber · Arugula · Lemon wedge · Vinaigrette dressing
How does Seafood Salad with Mussels and Squid compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +714 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | +122 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +582 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +372 kcal, more protein |
Frequently Asked Questions
Is Seafood Salad with Mussels and Squid healthy?
Yes. With 16g of protein and only 7g of carbs, Seafood Salad with Mussels and Squid is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Salad with Mussels and Squid good for weight loss?
Yes. At 149 calories with 16g protein, Seafood Salad with Mussels and Squid keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Salad with Mussels and Squid?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Mussels and Squid?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Green-lipped mussel, Squid ring
How long does it take to burn off Seafood Salad with Mussels and Squid?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Mussels and Squid?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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