Seafood Salad with Oysters and Avocado calories & nutrition
Seafood Salad with Oysters and Avocado contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Oysters and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Calamari rings | 80 g | 140 | 6 | 6 | 15 |
| Mussels | 40 g | 70 | 2 | 3 | 10 |
| Oysters | 50 g | 40 | 1 | 2 | 5 |
| Mixed salad greens | 100 g | 20 | 0 | 3 | 2 |
| Tomatoes | 50 g | 10 | 0 | 2 | 0.5 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Mustard sauce | 20 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Calamari rings · Mussels · Oysters · Mixed salad greens · Tomatoes · Avocado · Olive oil · Mustard sauce
How does Seafood Salad with Oysters and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +278 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -314 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +146 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -64 kcal, less protein |
Frequently Asked Questions
Is Seafood Salad with Oysters and Avocado healthy?
In moderation. Seafood Salad with Oysters and Avocado is calorie-dense at 126 kcal/100 g. With 48g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Salad with Oysters and Avocado good for weight loss?
Yes. At 585 calories with 48g protein, Seafood Salad with Oysters and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Salad with Oysters and Avocado?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Oysters and Avocado?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Calamari rings, Olive oil, Avocado
How long does it take to burn off Seafood Salad with Oysters and Avocado?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Oysters and Avocado?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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