Seafood Salad with Smoothie calories & nutrition
Seafood Salad with Smoothie contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Salad with Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab Meat | 75 g | 75 | 0.5 | 10 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.5 |
| Mixed Vegetables (peas, corn, carrots, green beans) | 50 g | 40 | 0.5 | 8 | 1.5 |
| Berry Smoothie | 300 ml | 210 | 1 | 50 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab Meat · Mayonnaise · Mixed Vegetables (peas, corn, carrots, green beans) · Berry Smoothie
How does Seafood Salad with Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -194 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +266 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +56 kcal, more protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | -113 kcal, more protein |
Frequently Asked Questions
Is Seafood Salad with Smoothie healthy?
Yes. With 12g of protein and only 68g of carbs, Seafood Salad with Smoothie is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Salad with Smoothie good for weight loss?
At 465 calories per serving, Seafood Salad with Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Salad with Smoothie?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Salad with Smoothie?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Berry Smoothie, Mayonnaise, Imitation Crab Meat
How long does it take to burn off Seafood Salad with Smoothie?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Salad with Smoothie?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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