Seafood Soup with Fish Cakes calories & nutrition
Seafood Soup with Fish Cakes contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Soup with Fish Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cake (various shapes) | 150 g | 180 | 6 | 18 | 14 |
| Crab stick | 50 g | 50 | 0.5 | 6 | 5 |
| Clear broth | 300 ml | 30 | 1 | 3 | 2 |
| Green leafy vegetable (e.g., bok choy or spinach) | 20 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cake (various shapes) · Crab stick · Clear broth · Green leafy vegetable (e.g., bok choy or spinach)
How does Seafood Soup with Fish Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | +6 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +466 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +256 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | +87 kcal, less protein |
Frequently Asked Questions
Is Seafood Soup with Fish Cakes healthy?
Yes. With 22g of protein and only 28g of carbs, Seafood Soup with Fish Cakes is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Soup with Fish Cakes good for weight loss?
Yes. At 265 calories with 22g protein, Seafood Soup with Fish Cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Soup with Fish Cakes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Soup with Fish Cakes?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Fish cake (various shapes), Crab stick, Clear broth
How long does it take to burn off Seafood Soup with Fish Cakes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Soup with Fish Cakes?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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