Seafood Spaghetti calories & nutrition
Seafood Spaghetti contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based sauce | 100 g | 80 | 4 | 8 | 2 |
| Prawns | 50 g | 50 | 0.5 | 1 | 11 |
| Mussels | 30 g | 25 | 0.5 | 1 | 4 |
| Green vegetables (e.g., spinach/herbs) | 10 g | 5 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based sauce · Prawns · Mussels · Green vegetables (e.g., spinach/herbs)
How does Seafood Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -114 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +347 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +545 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | +184 kcal, more protein |
Frequently Asked Questions
Is Seafood Spaghetti healthy?
Yes. With 25g of protein and only 56g of carbs, Seafood Spaghetti is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Spaghetti good for weight loss?
Yes. At 385 calories with 25g protein, Seafood Spaghetti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Spaghetti?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Spaghetti?
- Macro split: fat 15%, carbs 58%, protein 27%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato-based sauce, Prawns
How long does it take to burn off Seafood Spaghetti?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Spaghetti?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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