Seafood Spaghetti with Cream Sauce calories & nutrition

One serving of Seafood Spaghetti with Cream Sauce is about 701 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 56 g, protein 38 g. Key ingredients: Spaghetti, Shrimp, Calamari (Squid).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	220	2	45	8
Shrimp	60 g	60	1	1	12
Calamari (Squid)	70 g	60	1	2	11
Cream Sauce	80 ml	250	25	5	3
Capers	10 g	5	0	1	0
Lemon Wedge	15 g	5	0	2	0
Bacon/Pancetta	20 g	100	9	0	4
Parsley	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Shrimp · Calamari (Squid) · Cream Sauce · Capers · Lemon Wedge · Bacon/Pancetta · Parsley

Deeper insights

• Macro split: fat 49%, carbs 32%, protein 19%
• Energy density: 172 kcal/100 g (medium)
• Top calorie contributors: Cream Sauce, Spaghetti, Bacon/Pancetta

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 28% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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