Seafood Spaghetti with Cream Sauce calories & nutrition
Seafood Spaghetti with Cream Sauce contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Spaghetti with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Calamari (Squid) | 70 g | 60 | 1 | 2 | 11 |
| Cream Sauce | 80 ml | 250 | 25 | 5 | 3 |
| Capers | 10 g | 5 | 0 | 1 | 0 |
| Lemon Wedge | 15 g | 5 | 0 | 2 | 0 |
| Bacon/Pancetta | 20 g | 100 | 9 | 0 | 4 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Shrimp · Calamari (Squid) · Cream Sauce · Capers · Lemon Wedge · Bacon/Pancetta · Parsley
How does Seafood Spaghetti with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -430 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +31 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +229 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -132 kcal, less protein |
Frequently Asked Questions
Is Seafood Spaghetti with Cream Sauce healthy?
In moderation. Seafood Spaghetti with Cream Sauce is calorie-dense at 172 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Seafood Spaghetti with Cream Sauce good for weight loss?
At 701 calories per serving, Seafood Spaghetti with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood Spaghetti with Cream Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Spaghetti with Cream Sauce?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Spaghetti, Bacon/Pancetta
How long does it take to burn off Seafood Spaghetti with Cream Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Spaghetti with Cream Sauce?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
