Seafood Spaghetti with Rocket calories & nutrition
Seafood Spaghetti with Rocket contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Spaghetti with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Mussels | 60 g | 45 | 1 | 2 | 7 |
| Prawns | 20 g | 20 | 0.5 | 0.5 | 4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Garlic and Herb Oil Sauce | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Mussels · Prawns · Cherry Tomatoes · Rocket (Arugula) · Garlic and Herb Oil Sauce
How does Seafood Spaghetti with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -174 kcal, more protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +287 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +485 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | +124 kcal, more protein |
Frequently Asked Questions
Is Seafood Spaghetti with Rocket healthy?
Yes. With 20g of protein and only 51g of carbs, Seafood Spaghetti with Rocket is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Spaghetti with Rocket good for weight loss?
Yes. At 445 calories with 20g protein, Seafood Spaghetti with Rocket keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Spaghetti with Rocket?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Spaghetti with Rocket?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Garlic and Herb Oil Sauce, Mussels
How long does it take to burn off Seafood Spaghetti with Rocket?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Spaghetti with Rocket?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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