Seafood Spaghetti with Rocket calories & nutrition

One serving of Seafood Spaghetti with Rocket is about 445 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 51 g, protein 20 g. Key ingredients: Spaghetti, Mussels, Prawns.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	220	2	45	8
Mussels	60 g	45	1	2	7
Prawns	20 g	20	0.5	0.5	4
Cherry Tomatoes	30 g	5	0.1	1	0.2
Rocket (Arugula)	20 g	5	0.1	0.5	0.5
Garlic and Herb Oil Sauce	30 ml	150	16	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Mussels · Prawns · Cherry Tomatoes · Rocket (Arugula) · Garlic and Herb Oil Sauce

Deeper insights

• Macro split: fat 40%, carbs 46%, protein 14%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Spaghetti, Garlic and Herb Oil Sauce, Mussels

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~109 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 26% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Seafood Spaghetti with Rocket? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 445 calories, and its nutritional profile is made up of 40% fat, 46% carbohydrates, and 14% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.