Seafood Spaghetti with Tomato Sauce calories & nutrition
Seafood Spaghetti with Tomato Sauce contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 150 g | 120 | 8 | 10 | 2 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Mussels | 40 g | 30 | 1 | 1 | 5 |
| Calamari | 30 g | 25 | 0.5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Shrimp · Mussels · Calamari
How does Seafood Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -244 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +216 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +6 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +620 kcal, more protein |
Frequently Asked Questions
Is Seafood Spaghetti with Tomato Sauce healthy?
Yes. With 33g of protein and only 68g of carbs, Seafood Spaghetti with Tomato Sauce is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Spaghetti with Tomato Sauce good for weight loss?
Yes. At 515 calories with 33g protein, Seafood Spaghetti with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Spaghetti with Tomato Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Spaghetti with Tomato Sauce?
- Macro split: fat 22%, carbs 53%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Shrimp
How long does it take to burn off Seafood Spaghetti with Tomato Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Spaghetti with Tomato Sauce?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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