Seafood Stew with Tomato and Cheese calories & nutrition
Seafood Stew with Tomato and Cheese contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Stew with Tomato and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Mussels | 50 g | 40 | 1 | 2 | 6 |
| Squid | 40 g | 30 | 0.5 | 1 | 6 |
| Tomato Sauce | 150 ml | 75 | 3 | 10 | 2 |
| Parmesan Cheese | 10 g | 40 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mussels · Squid · Tomato Sauce · Parmesan Cheese
How does Seafood Stew with Tomato and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | +26 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +486 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +276 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +890 kcal, more protein |
Frequently Asked Questions
Is Seafood Stew with Tomato and Cheese healthy?
Yes. With 30g of protein and only 14g of carbs, Seafood Stew with Tomato and Cheese is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Stew with Tomato and Cheese good for weight loss?
Yes. At 245 calories with 30g protein, Seafood Stew with Tomato and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Stew with Tomato and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Stew with Tomato and Cheese?
- Macro split: fat 31%, carbs 24%, protein 45%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Tomato Sauce, Shrimp, Mussels
How long does it take to burn off Seafood Stew with Tomato and Cheese?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Stew with Tomato and Cheese?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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