Seafood Stir-fry Noodles calories & nutrition
Seafood Stir-fry Noodles contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Mussels | 40 g | 69 | 1.8 | 2.9 | 10.3 |
| Squid | 30 g | 28 | 0.4 | 0.9 | 5.2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Beans | 15 g | 5 | 0 | 1.1 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Soy Sauce and Oil Glaze | 15 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Mussels · Squid · Carrots · Green Beans · Mushrooms · Soy Sauce and Oil Glaze
How does Seafood Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +444 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -148 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +312 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +102 kcal, less protein |
Frequently Asked Questions
Is Seafood Stir-fry Noodles healthy?
Yes. With 25g of protein and only 50g of carbs, Seafood Stir-fry Noodles is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Stir-fry Noodles good for weight loss?
Yes. At 419 calories with 25g protein, Seafood Stir-fry Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Stir-fry Noodles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Stir-fry Noodles?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Soy Sauce and Oil Glaze, Mussels
How long does it take to burn off Seafood Stir-fry Noodles?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Stir-fry Noodles?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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