Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes calories & nutrition
Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 85 | 1 | 1 | 17 |
| Squid rings | 70 g | 60 | 1 | 2 | 11 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Stir-fry sauce | 50 ml | 50 | 2 | 6 | 1 |
| Savory pancake | 120 g | 280 | 12 | 30 | 12 |
| Cottage cheese | 50 g | 40 | 1 | 2 | 7 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Squid rings · Broccoli · Carrots · Stir-fry sauce · Savory pancake · Cottage cheese · Tomato
How does Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +296 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -296 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +164 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -46 kcal, less protein |
Frequently Asked Questions
Is Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes healthy?
Yes. With 50g of protein and only 53g of carbs, Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes good for weight loss?
Yes. At 567 calories with 50g protein, Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes?
- Macro split: fat 27%, carbs 37%, protein 36%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Savory pancake, Shrimp, Squid rings
How long does it take to burn off Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Stir-fry and Savory Pancake with Cottage Cheese and Tomatoes?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
