Seafood Stir-fry with Tomato and Feta Salad calories & nutrition
Seafood Stir-fry with Tomato and Feta Salad contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Stir-fry with Tomato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 | 0.3 | 0.2 | 24 |
| Calamari rings | 80 g | 74 | 1.1 | 2.5 | 13.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Snow peas | 50 g | 21 | 0.1 | 3.8 | 1.4 |
| Stir-fry sauce (soy and oil based) | 30 ml | 120 | 12 | 3 | 0 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Telemea (Feta style cheese) | 50 g | 132 | 10.5 | 2 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Calamari rings · Broccoli · Snow peas · Stir-fry sauce (soy and oil based) · Tomatoes · Telemea (Feta style cheese)
How does Seafood Stir-fry with Tomato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +370 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -169 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -222 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +238 kcal, more protein |
Frequently Asked Questions
Is Seafood Stir-fry with Tomato and Feta Salad healthy?
Yes. With 49g of protein and only 21g of carbs, Seafood Stir-fry with Tomato and Feta Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Stir-fry with Tomato and Feta Salad good for weight loss?
Yes. At 493 calories with 49g protein, Seafood Stir-fry with Tomato and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Stir-fry with Tomato and Feta Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Stir-fry with Tomato and Feta Salad?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Telemea (Feta style cheese), Stir-fry sauce (soy and oil based), Shrimp
How long does it take to burn off Seafood Stir-fry with Tomato and Feta Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Stir-fry with Tomato and Feta Salad?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
