Seafood Stir-fry with Vegetables calories & nutrition
Seafood Stir-fry with Vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 80 | 1 | 1 | 17 |
| Squid rings | 60 g | 55 | 1 | 2 | 10 |
| Broccoli | 100 g | 35 | 0.5 | 4 | 3.5 |
| Carrots | 70 g | 28 | 0.2 | 6 | 0.6 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Stir-fry sauce (soy and oil based) | 30 ml | 120 | 11 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Squid rings · Broccoli · Carrots · Red onion · Mushrooms · Stir-fry sauce (soy and oil based)
How does Seafood Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +524 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -15 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -68 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +392 kcal, more protein |
Frequently Asked Questions
Is Seafood Stir-fry with Vegetables healthy?
Yes. With 33g of protein and only 22g of carbs, Seafood Stir-fry with Vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Stir-fry with Vegetables good for weight loss?
Yes. At 339 calories with 33g protein, Seafood Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Stir-fry with Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Stir-fry with Vegetables?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Stir-fry sauce (soy and oil based), Shrimp, Squid rings
How long does it take to burn off Seafood Stir-fry with Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Stir-fry with Vegetables?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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