Seafood Tom Yum Instant Noodles calories & nutrition
Seafood Tom Yum Instant Noodles contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood Tom Yum Instant Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 60 g | 270 | 11 | 38 | 5 |
| Shrimp | 30 g | 30 | 0.5 | 0.5 | 6 |
| Squid Ring | 20 g | 18 | 0.3 | 0.6 | 3.2 |
| Mussel | 15 g | 26 | 0.7 | 1.1 | 3.6 |
| Fried Tofu | 20 g | 54 | 4.2 | 0.8 | 3.2 |
| Bean Sprouts | 30 g | 9 | 0.1 | 1.2 | 0.9 |
| Water Spinach | 20 g | 4 | 0 | 0.6 | 0.5 |
| Tom Yum Soup Base | 200 ml | 85 | 6.5 | 5.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Shrimp · Squid Ring · Mussel · Fried Tofu · Bean Sprouts · Water Spinach · Tom Yum Soup Base
How does Seafood Tom Yum Instant Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +367 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -225 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +235 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +25 kcal, less protein |
Frequently Asked Questions
Is Seafood Tom Yum Instant Noodles healthy?
Yes. With 24g of protein and only 48g of carbs, Seafood Tom Yum Instant Noodles is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood Tom Yum Instant Noodles good for weight loss?
Yes. At 496 calories with 24g protein, Seafood Tom Yum Instant Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood Tom Yum Instant Noodles?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood Tom Yum Instant Noodles?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Tom Yum Soup Base, Fried Tofu
How long does it take to burn off Seafood Tom Yum Instant Noodles?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood Tom Yum Instant Noodles?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
