Seafood and Avocado Breakfast Platter calories & nutrition
Seafood and Avocado Breakfast Platter contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 44g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Avocado Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 60 g | 162 | 3 | 28 | 6 |
| Smoked Salmon | 50 g | 104 | 6 | 0 | 12 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Ricotta Cheese | 45 g | 78 | 6 | 2 | 4 |
| Mixed Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Mixed Salad Greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Lemon Wedge | 15 g | 5 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Smoked Salmon · Poached Egg · Avocado · Shrimp · Ricotta Cheese · Mixed Olives · Mixed Salad Greens · Olive Oil Dressing · Lemon Wedge
How does Seafood and Avocado Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -507 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -47 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -257 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -388 kcal, less protein |
Frequently Asked Questions
Is Seafood and Avocado Breakfast Platter healthy?
In moderation. Seafood and Avocado Breakfast Platter is calorie-dense at 169 kcal/100 g. With 45g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Avocado Breakfast Platter good for weight loss?
At 778 calories per serving, Seafood and Avocado Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Avocado Breakfast Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Avocado Breakfast Platter?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Avocado, Smoked Salmon
How long does it take to burn off Seafood and Avocado Breakfast Platter?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Avocado Breakfast Platter?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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