Seafood and Chicken Skewers with Steamed Greens calories & nutrition
Seafood and Chicken Skewers with Steamed Greens contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 20g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Chicken Skewers with Steamed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewer | 4.5 oz | 280 | 15 | 5 | 30 |
| Herb Garlic Sauce (on skewers) | 1.5 floz | 120 | 12 | 3 | 1 |
| Mussels | 3 oz | 80 | 2 | 3 | 12 |
| Creamy Roe Topping (on mussels) | 1.5 floz | 150 | 14 | 4 | 2 |
| Steamed Greens (Bok Choy/Spinach) | 4 oz | 30 | 0.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewer · Herb Garlic Sauce (on skewers) · Mussels · Creamy Roe Topping (on mussels) · Steamed Greens (Bok Choy/Spinach)
How does Seafood and Chicken Skewers with Steamed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -389 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +71 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -139 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +475 kcal, more protein |
Frequently Asked Questions
Is Seafood and Chicken Skewers with Steamed Greens healthy?
In moderation. Seafood and Chicken Skewers with Steamed Greens is calorie-dense at 180 kcal/4 oz. With 48g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Chicken Skewers with Steamed Greens good for weight loss?
At 660 calories per serving, Seafood and Chicken Skewers with Steamed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Chicken Skewers with Steamed Greens?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Chicken Skewers with Steamed Greens?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Chicken Skewer, Creamy Roe Topping (on mussels), Herb Garlic Sauce (on skewers)
How long does it take to burn off Seafood and Chicken Skewers with Steamed Greens?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Chicken Skewers with Steamed Greens?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 10% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
