Seafood and Chorizo Paella calories & nutrition
Seafood and Chorizo Paella contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Chorizo Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paella Rice | 150 g | 200 | 2 | 40 | 4 |
| Prawns | 50 g | 45 | 0.5 | 0.5 | 10 |
| Chorizo | 30 g | 130 | 11 | 1 | 7 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Tomato-based sauce | 40 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paella Rice · Prawns · Chorizo · Peas · Tomato-based sauce
How does Seafood and Chorizo Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -150 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +310 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +100 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +714 kcal, more protein |
Frequently Asked Questions
Is Seafood and Chorizo Paella healthy?
Yes. With 23g of protein and only 47g of carbs, Seafood and Chorizo Paella is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood and Chorizo Paella good for weight loss?
Yes. At 421 calories with 23g protein, Seafood and Chorizo Paella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood and Chorizo Paella?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Chorizo Paella?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Paella Rice, Chorizo, Prawns
How long does it take to burn off Seafood and Chorizo Paella?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Chorizo Paella?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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