Seafood and Chorizo Rice Dish calories & nutrition

One serving of Seafood and Chorizo Rice Dish is about 658 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 65 g, protein 44 g. Key ingredients: Cooked Rice, Prawns, Chorizo Sausage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Rice	200 g	260	2	55	5
Prawns	60 g	60	1	1	12
Chorizo Sausage	50 g	220	19	1	10
Peas	30 g	25	0	4	2
Chicken Breast	40 g	65	1	0	14
Red Pepper	10 g	3	0	1	0
Tomato-based Sauce	30 ml	25	1	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Rice · Prawns · Chorizo Sausage · Peas · Chicken Breast · Red Pepper · Tomato-based Sauce

Deeper insights

• Macro split: fat 33%, carbs 40%, protein 27%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Cooked Rice, Chorizo Sausage, Chicken Breast

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 33% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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