Seafood and Chorizo Rice Dish calories & nutrition
Seafood and Chorizo Rice Dish contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Chorizo Rice Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Prawns | 60 g | 60 | 1 | 1 | 12 |
| Chorizo Sausage | 50 g | 220 | 19 | 1 | 10 |
| Peas | 30 g | 25 | 0 | 4 | 2 |
| Chicken Breast | 40 g | 65 | 1 | 0 | 14 |
| Red Pepper | 10 g | 3 | 0 | 1 | 0 |
| Tomato-based Sauce | 30 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Prawns · Chorizo Sausage · Peas · Chicken Breast · Red Pepper · Tomato-based Sauce
How does Seafood and Chorizo Rice Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -387 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +74 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +272 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -89 kcal, less protein |
Frequently Asked Questions
Is Seafood and Chorizo Rice Dish healthy?
In moderation. Seafood and Chorizo Rice Dish is calorie-dense at 157 kcal/100 g. With 44g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Chorizo Rice Dish good for weight loss?
At 658 calories per serving, Seafood and Chorizo Rice Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Chorizo Rice Dish?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Chorizo Rice Dish?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Chorizo Sausage, Chicken Breast
How long does it take to burn off Seafood and Chorizo Rice Dish?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Chorizo Rice Dish?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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