Seafood and Crudités Platter calories & nutrition

One serving of Seafood and Crudités Platter is about 1445 kcal (72% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 154 g, protein 87 g. Key ingredients: Cooked Shrimp, Imitation Crab Sticks, Cooked Salmon Pieces.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Shrimp	150 g	159	2	1	32
Imitation Crab Sticks	100 g	95	0.5	15	7
Cooked Salmon Pieces	100 g	208	13	0	22
Cream Cheese Ball with Herbs	100 g	342	34	4	6
Cocktail Sauce	60 ml	60	0	15	0
Mini Pita Breads	200 g	540	6	108	18
Cucumber Slices	100 g	15	0	4	1
Red Onion Slices	50 g	20	0	5	1
Lemon Wedge	30 g	6	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Shrimp · Imitation Crab Sticks · Cooked Salmon Pieces · Cream Cheese Ball with Herbs · Cocktail Sauce · Mini Pita Breads · Cucumber Slices · Red Onion Slices · Lemon Wedge

Deeper insights

• Macro split: fat 35%, carbs 43%, protein 22%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Mini Pita Breads, Cream Cheese Ball with Herbs, Cooked Salmon Pieces

Burning these calories

• Jogging: ~177 min
• Cycling: ~182 min
• Walking: ~354 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 79% of daily intake
• Carb: 77% of daily intake
• Protein: 87% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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