Seafood and Crudités Platter calories & nutrition
Seafood and Crudités Platter contains 1445 calories per serving (72% of a 2,000 kcal daily diet), with 56g fat, 154g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Crudités Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 150 g | 159 | 2 | 1 | 32 |
| Imitation Crab Sticks | 100 g | 95 | 0.5 | 15 | 7 |
| Cooked Salmon Pieces | 100 g | 208 | 13 | 0 | 22 |
| Cream Cheese Ball with Herbs | 100 g | 342 | 34 | 4 | 6 |
| Cocktail Sauce | 60 ml | 60 | 0 | 15 | 0 |
| Mini Pita Breads | 200 g | 540 | 6 | 108 | 18 |
| Cucumber Slices | 100 g | 15 | 0 | 4 | 1 |
| Red Onion Slices | 50 g | 20 | 0 | 5 | 1 |
| Lemon Wedge | 30 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Imitation Crab Sticks · Cooked Salmon Pieces · Cream Cheese Ball with Herbs · Cocktail Sauce · Mini Pita Breads · Cucumber Slices · Red Onion Slices · Lemon Wedge
How does Seafood and Crudités Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -1174 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -713 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | -515 kcal, less protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -876 kcal, less protein |
Frequently Asked Questions
Is Seafood and Crudités Platter healthy?
In moderation. Seafood and Crudités Platter is calorie-dense at 162 kcal/100 g. With 87g protein and 154g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Crudités Platter good for weight loss?
At 1445 calories per serving, Seafood and Crudités Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Crudités Platter?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Crudités Platter?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mini Pita Breads, Cream Cheese Ball with Herbs, Cooked Salmon Pieces
How long does it take to burn off Seafood and Crudités Platter?
- Jogging: ~165 min
- Cycling: ~191 min
- Walking: ~354 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Crudités Platter?
- kcal: 72% of daily intake
- Fat: 79% of daily intake
- Carb: 77% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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