Seafood and Egg Salad calories & nutrition
Seafood and Egg Salad contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 25g fat, 2g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 30 g | 60 | 3.6 | 0 | 6.6 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.2 |
| Mixed greens | 15 g | 4 | 0.1 | 0.6 | 0.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shrimp | 5 g | 4 | 0.1 | 0.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Mayonnaise · Mixed greens · Hard-boiled egg · Shrimp
How does Seafood and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -15 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +445 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +235 kcal, more protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +849 kcal, more protein |
Frequently Asked Questions
Is Seafood and Egg Salad healthy?
In moderation. Seafood and Egg Salad is calorie-dense at 238 kcal/100 g. With 14g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Egg Salad good for weight loss?
At 286 calories per serving, Seafood and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Egg Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Egg Salad?
- Macro split: fat 78%, carbs 3%, protein 19%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Smoked salmon
How long does it take to burn off Seafood and Egg Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Egg Salad?
- kcal: 14% of daily intake
- Fat: 35% of daily intake
- Carb: 1% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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