Seafood and Fried Chicken with Rice calories & nutrition
Seafood and Fried Chicken with Rice contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Fried Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Fried Chicken | 120 g | 300 | 20 | 10 | 20 |
| Cockles (Kerang Darah) | 100 g | 80 | 1.5 | 3 | 13 |
| Chili Sauce/Sambal | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken · Cockles (Kerang Darah) · Chili Sauce/Sambal
How does Seafood and Fried Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -334 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +126 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -84 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +530 kcal, more protein |
Frequently Asked Questions
Is Seafood and Fried Chicken with Rice healthy?
In moderation. Seafood and Fried Chicken with Rice is calorie-dense at 155 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Fried Chicken with Rice good for weight loss?
At 605 calories per serving, Seafood and Fried Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Fried Chicken with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Fried Chicken with Rice?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, White Rice, Cockles (Kerang Darah)
How long does it take to burn off Seafood and Fried Chicken with Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Fried Chicken with Rice?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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