Seafood and Green Noodle Soup calories & nutrition
Seafood and Green Noodle Soup contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 57g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Green Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Noodles | 150 g | 210 | 2 | 40 | 8 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Fried Tofu Puffs | 80 g | 240 | 20 | 4 | 10 |
| Fish Cake | 40 g | 50 | 1 | 6 | 4 |
| Egg Omelette Strips | 30 g | 45 | 3 | 1 | 4 |
| Soup Broth | 300 ml | 90 | 6 | 5 | 4 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Noodles · Shrimp · Fried Tofu Puffs · Fish Cake · Egg Omelette Strips · Soup Broth · Green Onions
How does Seafood and Green Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -426 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | +35 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | +233 kcal, more protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -128 kcal, less protein |
Frequently Asked Questions
Is Seafood and Green Noodle Soup healthy?
In moderation. Seafood and Green Noodle Soup is calorie-dense at 105 kcal/100 g. With 42g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Green Noodle Soup good for weight loss?
At 697 calories per serving, Seafood and Green Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Green Noodle Soup?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Green Noodle Soup?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Puffs, Green Noodles, Soup Broth
How long does it take to burn off Seafood and Green Noodle Soup?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Green Noodle Soup?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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