Seafood and Green Noodle Soup calories & nutrition

One serving of Seafood and Green Noodle Soup is about 697 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 57 g, protein 42 g. Key ingredients: Green Noodles, Shrimp, Fried Tofu Puffs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Green Noodles	150 g	210	2	40	8
Shrimp	60 g	60	1	1	12
Fried Tofu Puffs	80 g	240	20	4	10
Fish Cake	40 g	50	1	6	4
Egg Omelette Strips	30 g	45	3	1	4
Soup Broth	300 ml	90	6	5	4
Green Onions	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Green Noodles · Shrimp · Fried Tofu Puffs · Fish Cake · Egg Omelette Strips · Soup Broth · Green Onions

Deeper insights

• Macro split: fat 43%, carbs 33%, protein 24%
• Energy density: 105 kcal/100 g (low)
• Top calorie contributors: Fried Tofu Puffs, Green Noodles, Soup Broth

Burning these calories

• Jogging: ~85 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 29% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Seafood and Green Noodle Soup? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 697 calories, and its nutritional profile is made up of 43% fat, 33% carbohydrates, and 24% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.