Seafood and Meat with Mashed Potatoes and Gravy calories & nutrition
Seafood and Meat with Mashed Potatoes and Gravy contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Meat with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 240 | 10 | 30 | 4 |
| Chicken Breast | 180 g | 300 | 10 | 2 | 50 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Brown Gravy/Sauce | 150 ml | 225 | 15 | 15 | 5 |
| Fried Onions | 15 g | 75 | 6 | 4 | 1 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken Breast · Shrimp · Brown Gravy/Sauce · Fried Onions · Scallions
How does Seafood and Meat with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -631 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -171 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -381 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +233 kcal, less protein |
Frequently Asked Questions
Is Seafood and Meat with Mashed Potatoes and Gravy healthy?
In moderation. Seafood and Meat with Mashed Potatoes and Gravy is calorie-dense at 148 kcal/100 g. With 72g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Meat with Mashed Potatoes and Gravy good for weight loss?
At 902 calories per serving, Seafood and Meat with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Meat with Mashed Potatoes and Gravy?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Meat with Mashed Potatoes and Gravy?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Brown Gravy/Sauce
How long does it take to burn off Seafood and Meat with Mashed Potatoes and Gravy?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Meat with Mashed Potatoes and Gravy?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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