Seafood and Potato Stew calories & nutrition
Seafood and Potato Stew contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 33g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 129 | 0.2 | 29.7 | 2.7 |
| Shrimp | 50 g | 48 | 0.5 | 0.5 | 10.5 |
| White Fish (e.g., Cod) | 70 g | 60 | 0.5 | 0 | 13.5 |
| Paella Stock | 80 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Shrimp · White Fish (e.g., Cod) · Paella Stock
How does Seafood and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -6 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +454 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +244 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | +75 kcal, less protein |
Frequently Asked Questions
Is Seafood and Potato Stew healthy?
Yes. With 29g of protein and only 33g of carbs, Seafood and Potato Stew is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood and Potato Stew good for weight loss?
Yes. At 277 calories with 29g protein, Seafood and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood and Potato Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Potato Stew?
- Macro split: fat 10%, carbs 48%, protein 42%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, White Fish (e.g., Cod), Shrimp
How long does it take to burn off Seafood and Potato Stew?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Potato Stew?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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