Seafood and Tofu Stew calories & nutrition
Seafood and Tofu Stew contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Tofu Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 80 g | 61 | 3.5 | 1.5 | 6.5 |
| Squid ring | 30 g | 28 | 0.4 | 0.9 | 5.2 |
| Mussels | 25 g | 43 | 1.1 | 1.8 | 6 |
| Potato | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Enoki mushrooms | 20 g | 7 | 0.1 | 1.5 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Spicy broth base | 150 ml | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Squid ring · Mussels · Potato · Enoki mushrooms · Zucchini · Onion · Spicy broth base
How does Seafood and Tofu Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +614 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | +22 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +482 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +272 kcal, less protein |
Frequently Asked Questions
Is Seafood and Tofu Stew healthy?
Yes. With 22g of protein and only 24g of carbs, Seafood and Tofu Stew is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood and Tofu Stew good for weight loss?
Yes. At 249 calories with 22g protein, Seafood and Tofu Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood and Tofu Stew?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Tofu Stew?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Tofu, Potato, Spicy broth base
How long does it take to burn off Seafood and Tofu Stew?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Tofu Stew?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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