Seafood and Turkey Bacon Gnocchi calories & nutrition
Seafood and Turkey Bacon Gnocchi contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Turkey Bacon Gnocchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 150 g | 240 | 0.5 | 52 | 6 |
| Turkey bacon | 40 g | 88 | 4 | 1 | 12 |
| Prawns | 30 g | 30 | 0.5 | 0 | 6.5 |
| Mussels | 20 g | 34 | 1 | 1 | 5 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Garlic and Herb Butter Sauce | 20 ml | 145 | 16 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Turkey bacon · Prawns · Mussels · Spinach · Garlic and Herb Butter Sauce
How does Seafood and Turkey Bacon Gnocchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +322 kcal, more protein |
| Baked Seafood and Vegetable Parcel | 355g | 324 | 30g | -217 kcal, same protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -270 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +190 kcal, more protein |
Frequently Asked Questions
Is Seafood and Turkey Bacon Gnocchi healthy?
Yes. With 30g of protein and only 55g of carbs, Seafood and Turkey Bacon Gnocchi is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Seafood and Turkey Bacon Gnocchi good for weight loss?
Yes. At 541 calories with 30g protein, Seafood and Turkey Bacon Gnocchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood and Turkey Bacon Gnocchi?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Turkey Bacon Gnocchi?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Potato Gnocchi, Garlic and Herb Butter Sauce, Turkey bacon
How long does it take to burn off Seafood and Turkey Bacon Gnocchi?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Turkey Bacon Gnocchi?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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