Seafood and Vegetable Medley calories & nutrition
Seafood and Vegetable Medley contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Calamari | 80 g | 70 | 1 | 2 | 13 |
| Grilled Zucchini | 120 g | 40 | 1.5 | 5 | 2 |
| Beetroot | 80 g | 35 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Calamari · Grilled Zucchini · Beetroot
How does Seafood and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | +26 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +486 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +276 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | +107 kcal, less protein |
Frequently Asked Questions
Is Seafood and Vegetable Medley healthy?
Yes. With 36g of protein and only 15g of carbs, Seafood and Vegetable Medley is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood and Vegetable Medley good for weight loss?
Yes. At 245 calories with 36g protein, Seafood and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood and Vegetable Medley?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Vegetable Medley?
- Macro split: fat 17%, carbs 24%, protein 59%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Shrimp, Calamari, Grilled Zucchini
How long does it take to burn off Seafood and Vegetable Medley?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Vegetable Medley?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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