Seafood and Vegetable Platter calories & nutrition
Seafood and Vegetable Platter contains 1209 calories per serving (60% of a 2,000 kcal daily diet), with 42g fat, 137g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Red onion slices | 2 oz | 23 | 0.1 | 5.4 | 0.6 |
| Lemon wedges | 1 oz | 6 | 0.1 | 2 | 0.2 |
| Cocktail sauce | 2 floz | 60 | 0.5 | 14 | 1 |
| Cream cheese ball with herbs | 3 oz | 280 | 28 | 3 | 4 |
| Imitation crab meat | 4 oz | 115 | 0.5 | 18 | 9 |
| Smoked salmon | 3 oz | 120 | 5 | 0 | 18 |
| Cooked shrimp | 4 oz | 110 | 1.5 | 1 | 22 |
| Mini pita bread | 6 oz | 480 | 6 | 90 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Red onion slices · Lemon wedges · Cocktail sauce · Cream cheese ball with herbs · Imitation crab meat · Smoked salmon · Cooked shrimp · Mini pita bread
How does Seafood and Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -938 kcal, less protein |
| Mixed meal with toast, seafood salad, and savoury rice | 395g | 732 | 19g | -477 kcal, less protein |
| Mixed Seafood and Chicken Meal with Rice | 590g | 930 | 69g | -279 kcal, less protein |
| Mixed Seafood and Meat with Rice | 460g | 569 | 32g | -640 kcal, less protein |
Frequently Asked Questions
Is Seafood and Vegetable Platter healthy?
In moderation. Seafood and Vegetable Platter is calorie-dense at 169 kcal/4 oz. With 70g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Seafood and Vegetable Platter good for weight loss?
At 1209 calories per serving, Seafood and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood and Vegetable Platter?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood and Vegetable Platter?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Mini pita bread, Cream cheese ball with herbs, Smoked salmon
How long does it take to burn off Seafood and Vegetable Platter?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood and Vegetable Platter?
- kcal: 60% of daily intake
- Fat: 60% of daily intake
- Carb: 69% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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