Seafood and Vegetable Platter calories & nutrition

One serving of Seafood and Vegetable Platter is about 1209 kcal (60% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 137 g, protein 70 g. Key ingredients: Cucumber slices, Red onion slices, Lemon wedges.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cucumber slices	3.5 oz	15	0.1	3.6	0.7
Red onion slices	2 oz	23	0.1	5.4	0.6
Lemon wedges	1 oz	6	0.1	2	0.2
Cocktail sauce	2 floz	60	0.5	14	1
Cream cheese ball with herbs	3 oz	280	28	3	4
Imitation crab meat	4 oz	115	0.5	18	9
Smoked salmon	3 oz	120	5	0	18
Cooked shrimp	4 oz	110	1.5	1	22
Mini pita bread	6 oz	480	6	90	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cucumber slices · Red onion slices · Lemon wedges · Cocktail sauce · Cream cheese ball with herbs · Imitation crab meat · Smoked salmon · Cooked shrimp · Mini pita bread

Deeper insights

• Macro split: fat 31%, carbs 45%, protein 24%
• Energy density: 4242 kcal/100 g (high)
• Top calorie contributors: Mini pita bread, Cream cheese ball with herbs, Smoked salmon

Burning these calories

• Jogging: ~148 min
• Cycling: ~152 min
• Walking: ~296 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 69% of daily intake
• Protein: 71% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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