Seafood appetizer remnants contains 91 calories per serving (5% of a 2,000 kcal daily diet), with 11g fat, 5g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled red onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Black caviar (e.g., lumpfish roe) | 10 g | 15 | 1 | 0.5 | 1 |
| Salmon roe | 10 g | 15 | 5 | 0.5 | 2 |
| Creamy dressing/sauce residue | 15 ml | 50 | 5 | 2 | 1 |
| Fresh dill | 1 g | 1 | 0.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pickled red onion · Black caviar (e.g., lumpfish roe) · Salmon roe · Creamy dressing/sauce residue · Fresh dill
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | +180 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +640 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +430 kcal, more protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +1044 kcal, more protein |
In moderation. Seafood appetizer remnants is calorie-dense at 149 kcal/100 g. With 4g protein and 5g carbs, it provides good nutrition but watch portion sizes.
At 91 calories per serving, Seafood appetizer remnants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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