Seafood gratin with grilled meat, vegetables, and shrimp appetizer calories & nutrition
Seafood gratin with grilled meat, vegetables, and shrimp appetizer contains 997 calories per serving (50% of a 2,000 kcal daily diet), with 57g fat, 56g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood gratin with grilled meat, vegetables, and shrimp appetizer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seafood gratin | 180 g | 324 | 20 | 18 | 18 |
| Grilled beef chunks | 120 g | 250 | 14 | 0 | 31 |
| Ratatouille vegetables | 100 g | 85 | 5 | 8 | 2 |
| Potato croquettes | 60 g | 144 | 8 | 16 | 2 |
| Grilled shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| Pate on toast | 40 g | 120 | 8 | 7 | 5 |
| Lettuce and tomato salad | 50 g | 15 | 0 | 3 | 1 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| Pickle and olive | 15 g | 18 | 1.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seafood gratin · Grilled beef chunks · Ratatouille vegetables · Potato croquettes · Grilled shrimp · Pate on toast · Lettuce and tomato salad · Lemon wedge · Pickle and olive
How does Seafood gratin with grilled meat, vegetables, and shrimp appetizer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | -134 kcal, less protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -726 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | -266 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -476 kcal, less protein |
Frequently Asked Questions
Is Seafood gratin with grilled meat, vegetables, and shrimp appetizer healthy?
In moderation. Seafood gratin with grilled meat, vegetables, and shrimp appetizer is calorie-dense at 162 kcal/100 g. With 66g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Seafood gratin with grilled meat, vegetables, and shrimp appetizer good for weight loss?
At 997 calories per serving, Seafood gratin with grilled meat, vegetables, and shrimp appetizer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood gratin with grilled meat, vegetables, and shrimp appetizer?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood gratin with grilled meat, vegetables, and shrimp appetizer?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Seafood gratin, Grilled beef chunks, Potato croquettes
How long does it take to burn off Seafood gratin with grilled meat, vegetables, and shrimp appetizer?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood gratin with grilled meat, vegetables, and shrimp appetizer?
- kcal: 50% of daily intake
- Fat: 81% of daily intake
- Carb: 28% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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