Seafood in Cream Sauce with Rice calories & nutrition
Seafood in Cream Sauce with Rice contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood in Cream Sauce with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Mussels | 100 g | 86 | 2.2 | 3.7 | 11.9 |
| Cream Sauce | 80 ml | 200 | 18 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mussels · Cream Sauce
How does Seafood in Cream Sauce with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -210 kcal, more protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +250 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +40 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -91 kcal, less protein |
Frequently Asked Questions
Is Seafood in Cream Sauce with Rice healthy?
Yes. With 18g of protein and only 54g of carbs, Seafood in Cream Sauce with Rice is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood in Cream Sauce with Rice good for weight loss?
Yes. At 481 calories with 18g protein, Seafood in Cream Sauce with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood in Cream Sauce with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood in Cream Sauce with Rice?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, White Rice, Mussels
How long does it take to burn off Seafood in Cream Sauce with Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood in Cream Sauce with Rice?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
