Seafood in Cream Sauce with Rice and Cheese calories & nutrition
Seafood in Cream Sauce with Rice and Cheese contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood in Cream Sauce with Rice and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 100 g | 80 | 2 | 3 | 13 |
| Shrimp | 50 g | 45 | 0.5 | 0.5 | 9 |
| Cream Sauce | 100 ml | 250 | 25 | 5 | 2 |
| Rice | 80 g | 104 | 0.2 | 23 | 2.2 |
| Hard Cheese (grated) | 20 g | 80 | 6 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Shrimp · Cream Sauce · Rice · Hard Cheese (grated)
How does Seafood in Cream Sauce with Rice and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -288 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +172 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -38 kcal, less protein |
| Filipino Mixed Seafood and Meat Platter with Rice | 550g | 1135 | 65g | +576 kcal, more protein |
Frequently Asked Questions
Is Seafood in Cream Sauce with Rice and Cheese healthy?
In moderation. Seafood in Cream Sauce with Rice and Cheese is calorie-dense at 160 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Seafood in Cream Sauce with Rice and Cheese good for weight loss?
Yes. At 559 calories with 32g protein, Seafood in Cream Sauce with Rice and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood in Cream Sauce with Rice and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood in Cream Sauce with Rice and Cheese?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Rice, Mussels
How long does it take to burn off Seafood in Cream Sauce with Rice and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood in Cream Sauce with Rice and Cheese?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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