Seafood in dark savory sauce calories & nutrition
Seafood in dark savory sauce contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood in dark savory sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| White fish fillet | 80 g | 78 | 1 | 0 | 17.2 |
| Dark savory sauce | 100 ml | 120 | 8 | 10 | 2 |
| Mushrooms | 20 g | 5 | 0.1 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · White fish fillet · Dark savory sauce · Mushrooms
How does Seafood in dark savory sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | +8 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +468 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | +258 kcal, less protein |
| Creamy Vegetable and Seafood Soup | 420g | 352 | 17g | +89 kcal, less protein |
Frequently Asked Questions
Is Seafood in dark savory sauce healthy?
Yes. With 33g of protein and only 11g of carbs, Seafood in dark savory sauce is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Seafood in dark savory sauce good for weight loss?
Yes. At 263 calories with 33g protein, Seafood in dark savory sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood in dark savory sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood in dark savory sauce?
- Macro split: fat 33%, carbs 17%, protein 50%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Dark savory sauce, White fish fillet, Shrimp
How long does it take to burn off Seafood in dark savory sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood in dark savory sauce?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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