Seafood pasta and garden salad with egg calories & nutrition
Seafood pasta and garden salad with egg contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 21g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood pasta and garden salad with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid rings and strips | 120 g | 110 | 1.5 | 4 | 20 |
| Shrimp | 40 g | 40 | 0.4 | 0 | 9 |
| Salmon fillet | 60 g | 125 | 7 | 0 | 15.5 |
| Tomato based sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green olives | 45 g | 65 | 6.8 | 0 | 0.5 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Pumpkin seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Salad dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid rings and strips · Shrimp · Salmon fillet · Tomato based sauce · Hard boiled egg · Green olives · Grated carrots · Sweet corn · Pumpkin seeds · Salad dressing
How does Seafood pasta and garden salad with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +191 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -401 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +59 kcal, less protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -151 kcal, less protein |
Frequently Asked Questions
Is Seafood pasta and garden salad with egg healthy?
In moderation. Seafood pasta and garden salad with egg is calorie-dense at 146 kcal/100 g. With 58g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Seafood pasta and garden salad with egg good for weight loss?
At 672 calories per serving, Seafood pasta and garden salad with egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seafood pasta and garden salad with egg?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood pasta and garden salad with egg?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Squid rings and strips, Salad dressing
How long does it take to burn off Seafood pasta and garden salad with egg?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood pasta and garden salad with egg?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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