Seafood salad with avocado and parmesan calories & nutrition
Seafood salad with avocado and parmesan contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seafood salad with avocado and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 150 g | 129 | 3.3 | 5.5 | 17.8 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 12.6 |
| Calamari rings | 40 g | 36 | 0.6 | 1.2 | 6.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Parmesan cheese | 20 g | 80 | 5.2 | 0.8 | 7.6 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Shrimp · Calamari rings · Avocado · Parmesan cheese · Mixed salad greens · Cherry tomatoes · Olive oil dressing
How does Seafood salad with avocado and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blended Seafood Chowder | 266g | 271 | 22g | -255 kcal, less protein |
| Chicken and Seafood Rice | 490g | 731 | 54g | +205 kcal, more protein |
| Creamy Seafood Dip with Vegetables | 303g | 521 | 17g | -5 kcal, less protein |
| Creamy Seafood Noodles | 230g | 390 | 16g | -136 kcal, less protein |
Frequently Asked Questions
Is Seafood salad with avocado and parmesan healthy?
In moderation. Seafood salad with avocado and parmesan is calorie-dense at 124 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Seafood salad with avocado and parmesan good for weight loss?
Yes. At 526 calories with 46g protein, Seafood salad with avocado and parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seafood salad with avocado and parmesan?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seafood salad with avocado and parmesan?
- Macro split: fat 53%, carbs 12%, protein 35%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Mussels, Olive oil dressing, Avocado
How long does it take to burn off Seafood salad with avocado and parmesan?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seafood salad with avocado and parmesan?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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